I love this quote by Anais Nin. It rings so true I can feel it in my bones. On its face this quote inspires… but if you are a little bit like me …maybe you also find it a little bit overwhelming. What if you feel the pain of being in that tight bud but also don’t really know how to bloom or what this could even possibly look like. Its can be a really painful and confusing place to be. This place where nothing feels clear and all your thoughts and feelings are tangled up into a tight ball. If this feels familiar. If you are in a space where you feel like you need to bloom but need a little help piecing together what that looks like I am confident that I can help! If I boiled down what I would like to do with my life to one sentence I would say this: I want to help encourage women to root down and bloom into their own skin without apology, guilt, or shame and to learn to live in alignment with themselves. My background is very much body based. I have spent most my life dancing and moving. My love of movement led me to get my yoga teaching certification and then to my yoga therapy certification. Yoga therapy is a little like life coaching but with a yoga and yoga philosophy base. I believe very much in the power of meeting yourself exactly where you are with breath, finding a sense of ground, and letting these two things hold you gently in the present moment. My process is gentle and client led. I’m there to support and to help clarify what you most likely already know. I know how scary and sort of lonely it can feel to know its time to grow…when you feel like you can’t quite figure out how to go forward but you can’t stay confined to that tight bud. If any of this resonates with you please reach out. Message me for more info. I am taking on clients via zoom. And now is a great time! I am really good at what I do but also am just getting serious about actually making my practice work so I am a really good deal right now. Please feel free to reach out with questions and to schedule your first free session. You can call me at 484-889-9927 or email at firstname.lastname@example.org.
Yoga Based Life Coaching $90 for package of 3 sessions $45 for single session Free Info Session